{"id":7440,"date":"2025-08-19T16:26:24","date_gmt":"2025-08-19T14:26:24","guid":{"rendered":"https:\/\/www.meditation-marseille.org\/wordpress\/?page_id=7440"},"modified":"2026-07-17T20:05:50","modified_gmt":"2026-07-17T18:05:50","slug":"cours-le-samedi","status":"publish","type":"page","link":"https:\/\/www.meditation-marseille.org\/wordpress\/cours-le-samedi\/","title":{"rendered":"Enseignements et m\u00e9ditation le samedi"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">S\u00e9ances sur la journ\u00e9e ou demi-journ\u00e9e<\/h4>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top style=&quot;border: 0px;&quot;\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"880\" src=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2013\/12\/Stock_Malaga_2022_05393-Copie-1024x880.jpg\" alt=\"\" class=\"wp-image-6028 size-full\" srcset=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2013\/12\/Stock_Malaga_2022_05393-Copie-1024x880.jpg 1024w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2013\/12\/Stock_Malaga_2022_05393-Copie-300x258.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Ces journ\u00e9es \u00e0 th\u00e8mes sont l&rsquo;occasion de se poser pour m\u00e9diter et d\u00e9couvrir les conseils que nous donne Bouddha pour am\u00e9liorer notre quotidien et trouver le bonheur.<br><br>Ces s\u00e9ances sont ouvertes \u00e0 toutes et tous. Elles comportent une partie enseignement et des m\u00e9ditations guid\u00e9es, avec une pause collation. <\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 R\u00e9servation en ligne conseill\u00e9e. Personne n&rsquo;est refus\u00e9 pour manque d&rsquo;argent.<br>\u2705 Enseignements accessibles \u00e0 tous niveaux. Il n&rsquo;est pas n\u00e9cessaire de connaitre la m\u00e9ditation pour venir.<br>\u2705&nbsp;Lieu :&nbsp;<a href=\"https:\/\/goo.gl\/FsCASY\" target=\"_blank\" rel=\"noreferrer noopener\">Centre Bouddhiste Kadampa Menlha, 8 Place Pierre Roux&nbsp; \u00e0 Marseille<\/a>&nbsp;(5 min m\u00e9tro Baille)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h6 class=\"wp-block-heading\">Programme de septembre \u00e0 d\u00e9cembre 2026<\/h6>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Meditation-carre-zen-3.jpg\" alt=\"\" class=\"wp-image-8570 size-full\" srcset=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Meditation-carre-zen-3.jpg 591w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Meditation-carre-zen-3-300x300.jpg 300w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Meditation-carre-zen-3-150x150.jpg 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Atelier : Comment surmonter notre stress<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Samedi 5 septembre 2026 \u00e0 14h30<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant cet atelier, Gu\u00e8n Lhassang partagera les conseils de Bouddha pour d\u00e9velopper et maintenir un esprit serein au quotidien m\u00eame face aux situations stressantes.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.helloasso.com\/associations\/centre-bouddhiste-kadampa-menlha\/evenements\/atelier-stress\">Inscription<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Panneau-Open.jpg\" alt=\"\" class=\"wp-image-8572 size-full\" srcset=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Panneau-Open.jpg 591w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Panneau-Open-300x300.jpg 300w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Panneau-Open-150x150.jpg 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Journ\u00e9e portes ouvertes<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Samedi 19 septembre 2026 de 9h30 \u00e0 17h00<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La rentr\u00e9e de septembre arrive, et si c&rsquo;\u00e9tait le moment de se mettre \u00e0 la m\u00e9ditation ? <br>Venez d\u00e9couvrir notre centre lors de cette journ\u00e9e porte ouverte. Visites guid\u00e9es \u00e0 10h00 et 16h00.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.helloasso.com\/associations\/centre-bouddhiste-kadampa-menlha\/evenements\/journee-portes-ouvertes-1\">Inscription<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Carre-karm.jpg\" alt=\"\" class=\"wp-image-8573 size-full\" srcset=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Carre-karm.jpg 591w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Carre-karm-300x300.jpg 300w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Carre-karm-150x150.jpg 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Atelier : Comprendre le karma<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Samedi 24 octobre 2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En participant \u00e0 cet atelier, vous d\u00e9couvrirez les pr\u00e9cieux enseignements de Bouddha sur la loi du karma. Ce sont des enseignements que nous avons besoin d&rsquo;entendre encore et encore afin de les comprendre en profondeur.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Inscription \u00e0 venir<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.meditation-marseille.org\/wordpress\/atelier-cultiver-la-joie\/\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Nounours.jpg\" alt=\"\" class=\"wp-image-8574 size-full\" srcset=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Nounours.jpg 591w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Nounours-300x300.jpg 300w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2026\/07\/Nounours-150x150.jpg 150w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\">Atelier : Pardonner pour se lib\u00e9rer<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Samedi 12 d\u00e9cembre 2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant cet atelier, nous verrons comment adopter une nouvelle fa\u00e7on de voir nos blessures et notre ranc\u0153ur et comment il est possible de pardonner ceux qui nous ont fait du mal, afin de regagner la s\u00e9r\u00e9nit\u00e9 et la libert\u00e9 int\u00e9rieure.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Inscription \u00e0 venir<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Qui va animer ces ateliers ? <\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element\" style=\"grid-template-columns:auto 30%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gu\u00e8n Kelsang Lhassang<\/strong> est l\u2019enseignante principale du Centre Bouddhiste Kadampa de Marseille.<br><br>Elle nous transmet les enseignements de Bouddha avec patience et douceur en nous donnant des conseils pratiques pour nous permettre de d\u00e9velopper nos qualit\u00e9s et surmonter nos difficult\u00e9s.<br><br>Gu\u00e8n Kelsang Lhassang pratique le Bouddhisme Kadampa depuis pr\u00e8s de 20 ans et a re\u00e7u l\u2019ordination en 2007.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" src=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2025\/12\/Guen-Kelsang-Lhassang-2025-765x1024.jpg\" alt=\"\" class=\"wp-image-7792 size-full\" style=\"object-position:49% 32%\" srcset=\"https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2025\/12\/Guen-Kelsang-Lhassang-2025-765x1024.jpg 765w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2025\/12\/Guen-Kelsang-Lhassang-2025-224x300.jpg 224w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2025\/12\/Guen-Kelsang-Lhassang-2025-768x1028.jpg 768w, https:\/\/www.meditation-marseille.org\/wordpress\/wp-content\/uploads\/2025\/12\/Guen-Kelsang-Lhassang-2025.jpg 983w\" sizes=\"auto, (max-width: 765px) 100vw, 765px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ances sur la journ\u00e9e ou demi-journ\u00e9e Ces journ\u00e9es \u00e0 th\u00e8mes sont l&rsquo;occasion de se poser pour m\u00e9diter et d\u00e9couvrir les conseils que nous donne Bouddha pour am\u00e9liorer notre quotidien et <a class=\"more-link\" href=\"https:\/\/www.meditation-marseille.org\/wordpress\/cours-le-samedi\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7440","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.meditation-marseille.org\/wordpress\/wp-json\/wp\/v2\/pages\/7440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meditation-marseille.org\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.meditation-marseille.org\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.meditation-marseille.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditation-marseille.org\/wordpress\/wp-json\/wp\/v2\/comments?post=7440"}],"version-history":[{"count":25,"href":"https:\/\/www.meditation-marseille.org\/wordpress\/wp-json\/wp\/v2\/pages\/7440\/revisions"}],"predecessor-version":[{"id":8579,"href":"https:\/\/www.meditation-marseille.org\/wordpress\/wp-json\/wp\/v2\/pages\/7440\/revisions\/8579"}],"wp:attachment":[{"href":"https:\/\/www.meditation-marseille.org\/wordpress\/wp-json\/wp\/v2\/media?parent=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}